Fitness has now become something that we frequently integrate into our everyday lives, and although the best running backpack does not seem necessary at first as soon as you start jogging to work or to the gym, it is immediately so. So, whether it’s heading out for a run first thing in the morning or working out at the gym during your break times, a running backpack would encourage you to carry your important personal belongings while you effortlessly combine working day and exercise together. Running backpacks may also be found in places where temperatures are hot and dry or for long-distance runners.
The choices are endless when it comes to choosing a running backpack, depending on your needs. Whether it’s a marathon, you’ll want to bring gels, drinks, and snacks in a lightweight pack. When you’re looking to attach one or two-run commutes to your weekly miles, you ‘re definitely carrying more substantial to hold all the basics. The best method of racking up additional weekday miles is to run where you intend to go. You are also saving time in traffic and burning calories instead of energy sources. The first step in choosing the best running backpack to hold everything you need to fit into for the day, such as your pocket, phone, and clean clothing.
In a Hurry? The test winners after 11 hrs of research
TETON Sports Oasis 1100 Hydration Running Backpack – Best Value
Why is it better?
- The emergency whistle built into the chest buckle actually works and works well
- Comes with a rain cover and storage pocket which can be used as extra storage if the rain cover isn’t needed
- It is comfortable to wear for hours on end
- Nice color selection
Osprey Duro 15 Men’s Running Hydration Vest – Premium Pick
Why is it better?
- The front pockets are what really sets this one apart from most
- Comfortable to wear while running
- The rubber tube is easy to loose out and drop on the floor
- Great storage options
Best Running Backpacks – Overview
A running backpack is a good and comfortable choice to hold your beverages and other necessary running gear. With too many choices, choosing a backpack that fits your needs and budget can be difficult. We’ve done the research for you with the best running backpack options whether you’re hitting the road, commuting to work, or hunting for some lightweight race equipment. The backpacks on this list are the best value you can buy on running backpacks. They evenly distribute the weight across your back and provide smart ways to store your valuables and hydration equipment. The best running backpack is the item of athletic gear you likely won’t live without.
Running Backpacks Reviews
1. OMM Ultra Running Backpack
The OMM Ultra Running Backpack is a highly versatile rucksack, ideal for a wide range of activities. The lightweight is achieved without strength loss by means of the OMM Leanweight chassis. OMM backpacks feature a unique method of customization and stripping OMM Adventure Packs to their minimum LeanWeight. In the OMM Ultra 15, the back padding can be removed for a lighter weight.
The backpack features OMM’s OTMA (On the Move Accessibility), giving you speed and efficiency on the hill. All your items are where you want them, in easy-to-reach places so you can focus on your training. The OMM leanweight link system has 4 discreet or semi-hidden link points on almost all packs. A Universal Gear Rail (UGR) is a strap located across the bag that features loops for easy storage and transportation of extra equipment such as ski poles. The bag is also compatible with a hydration bladder, which can be routed over or under the shoulder. Also featured are a zipped top pocket, a top mesh sleeve pocket and two zipped belt pockets, offering safe and secure storage for your kit.
Key Features:
- Adjustable chest strap
- Two zipped belt pockets
- Compatible with a hydration bladder
- 4 discreet or semi-hidden link points
Specifications:
- Brand: OMM
- Capacity: 15L
- Weight: 0.74 lbs
- Very lightweight
- Doesn’t bounce or move when you run
- Plenty of storage options
- Nice padding on the shoulder straps
- The zip on the left pocket opens under your running action
2. TETON Sports Oasis 1100 Hydration Running Backpack – Best Value
Have you ever wondered what the best way to stay hydrated is while enjoying a whole day outdoors? The TETON Sports Oasis 1100 Hydration Running Backpack is an 18-Liter backpack that comes with a leakproof 2-Liter hydration bladder and is thoughtfully designed with plenty of room for all the gear you want to keep handy. You can adjust the shoulder, chest, and waist straps to get a custom fit. It comes in a wide variety of colors and includes features normally seen on more expensive packs.
Designed with multiple compression straps so you can tighten your pack down for a great fit that will reduce bounce. Integrated rain cover keeps your pack (and the gear inside it) dry when it rains. It’s stored at the bottom of your pack and is sewn-in so you don’t have to worry about losing it on the trail. Comfort features include an air mesh back panel that allows for airflow to your back while adventuring. You can get a great fit with the adjustable shoulder, waist, and chest straps. They all work together so you can wear this pack for several hours comfortably. Our guide to the best hydration running packs offer more great products like this.
Key Features:
- 2-liter hydration bladder included
- Compression straps
- Sewn-in rain cover
- Notched foam stabilizer and mesh covering
Specifications:
- Brand: TETON Sports
- Capacity: 18L
- Dimensions: 16″ H x 10″ W x 2″ D
- Weight: 0.9 lbs
- The emergency whistle built into the chest buckle actually works and works well
- Comes with a rain cover and storage pocket which can be used as extra storage if the rain cover isn’t needed
- It is comfortable to wear for hours on end
- Nice color selection
- A full bladder also seriously reduces your storage space for snacks and other gear
3. Mubasel Gear Insulated Hydration Backpack
The Mubasel Gear Insulated Hydration Backpack comes with a 2 liter BPA FREE food grade hydration bladder. With the insulated bladder compartment, your drink can be kept cool for up to 4 hours, that’s cool! Includes 3 storage compartments that will fit your clothes, keys, purses, phones, etc. the front stretch mesh pockets allow you to pack even more on your hike.
The opening is a large design, you will never be bothered to dry the bladder as the screw one, just bottom-up, it will dry itself, with click-in connection instead of traditional screw one, it will never get loose and causing leakage. Padded shoulder straps, breathable system, and lightweight design are the perfect tool for outdoor sports,
Key Features:
- 2-liter hydration bladder included
- Insulated bladder compartment
- 3 storage compartments
- Front stretch mesh pockets
Specifications:
- Brand: Mubasel Gear
- Weight: 0.9 lbs
- Insulated pocket keeps water nice and cold for hours
- Pockets on the waist strap for small items is nice
- Lightweight
- The neck cut out is deep, and it doesn’t rub and bother your neck
- The bladder does build up condensation so it will get the pack damp
4. Water Buffalo Hydration Pack Backpack
If you want to go fast, go alone. If you want to go alone, make sure the Water Buffalo Hydration Pack Backpack comes with you. We know the last thing you want to manage is your gear while overcoming the obstacles ahead of you. Built for the endurance athlete in mind, the Road Runner by Water Buffalo is ideal for the long-distance runner, cyclist, mountain biker, hiker, or anyone else who wants to go further, faster, and maintain optimal hydration without having to break stride.
Whether you are training for the big race or looking to set a personal best, The Road Runner pack is designed to take whatever beating you can throw at it. They wanted to keep the Road Runner lightweight and durable, so they made it from splash-resistant ripstop nylon that can handle whatever miles you’re looking to put on. The padded back and shoulder straps comfortably contour to your body, while the ergonomic chest strap provides optimal weight management to keep you agile. Why stop at sunset? They even threw in luminescent reflective strips and a built-in whistle to help keep you safe.
Key Features:
- Ventilated shoulder straps
- Adjustable bungee card straps
- Quick access velcro pockets
- Visible reflector strips
Specifications:
- Brand: Water Buffalo
- Weight: 0.9 lbs
- Great size for solo hiking or running day trips
- Multiple interior compartments
- Flexible tubing
- Comfortable to wear
- Nozzle feels a bit goof
5. Osprey Duro 15 Men’s Running Hydration Vest – Premium Pick
The Osprey Duro 15 Men’s Running Hydration Vest is a stable and comfortable vest pack for committing trail adventures and unsupported races. The Duro 15 is built for big days where your pack is the only aid station you’ll find. For runners more interested in routes than races, with plenty of room for all-day or even multi-day kits.
Convenient features, like 15 liters of capacity, hipbelt pockets, included hydration 2.5L reservoir, soft flask compatibility (or use both for long, water-scarce routes), and bounce-free carry, this is the pack for aspiring ultrarunners and adventurers everywhere. Cinch down your pack to make sure contents do not move and weight stays close to your back.
Key Features:
- Vertical zippered harness slash pocket with whistle zipper pull
- Dual lower stretch mesh food/supplement harness pockets
- Breathable mesh wrap with soft-irritation contact surface
- Dual extra-large stretch mesh flask/phone/food harness pockets
- Hipbelt stabilizing wrap with zippered pockets
Specifications:
- Brand: Osprey
- Dimensions: 19″ H x 9″ W x 8″ D
- Weight: 1.17 lbs
- The front pockets are what really sets this one apart from most
- Comfortable to wear while running
- The rubber tube is easy to loose out and drop on the floor
- Great storage options
- May be a bit big for some
6. TRIWONDER Hydration Pack Backpack
Go outside and be close to nature is that why TRIWONDER Hydration Pack Backpack exists. Outdoor is the pursuit of adventure with the whole body to relax, and our running water vest aims to provide convenience for your outdoor adventures. Made of durable nylon and lightweight, breathable mesh that fits perfectly for running.
Lightweight, large-holed mesh wicks moisture to keep skin cool, supple perimeter binding is comfortable against your skin. Air mesh back and shoulder straps, breathable that is comfortable to use. The back main storage pocket with a mesh compartment and velcro buckle fits great for the 2-Liter Water Bladder.
Key Features:
- Sternum straps and waist straps
- Comes with a small whistle
- Multiple storage options
- Soft and lightweight mesh on back
Specifications:
- Brand: TRIWONDER
- Dimensions: 17.3″ H x 7.9″ W x 2″ D
- Weight: 0.55 lbs
- Very lightweight
- Nice, bright colors
- Little to no jiggling while running
- Plenty of storage pockets
- It might be a bit small for larger men
7. CamelBak Ultra Pro Quick Stow Hydration Vest
Ultra-light materials and a streamlined design make this CamelBak Ultra Pro Quick Stow Hydration Vest ideal for long-distance training and elite-level racing. Available in multiple sizes and equipped with two Quick Stow flasks, the Ultra Pro vest puts comfort above all else. Comes with two 17oz quick stow flasks that are lightweight, collapsible, and feature the classic one-piece silicone bite valve for rapid hydration.
3D Ventilated mesh offers multi-directional airflow and cushioning to maximize comfort and breathability. A secure phone pocket conveniently located for quick access and includes a zipper closure for added security. Dual adjustable sternum straps increase stability and offer a range of adjustments for customization. Stretch overflow pocket offers easy access to toss in a rain shell or stash extra gear.
Key Features:
- 3d mesh
- Quick stow flask
- Dual adjustable sternum straps
- Lightweight
Specifications:
- Brand: CamelBak
- Dimensions: 13.8″ H x 9.4″ W x 4.9″ D
- Weight: 0.4 lbs
- Fairly heavy vest but full featured
- Material inside is decently soft
- Just enough pockets for running
- Does not bounce much when running
- Does not come with a bladder
8. Proviz unisex Proviz Cycling/Running Backpack
The honeycomb ventilation system in the Proviz unisex Proviz Cycling/Running Backpack facilitates free movement of air around your back to help you stay cool. Compatible with up to a 2 Liter hydration pack with the straw can clipped into position for easy access. Features a highly reflective triangle on the back, which can be replaced with the Triviz Light Pack (sold separately). The reflective trim on the shoulder straps and main body of the backpack is functional finishing touches that help to ensure you are more easily seen at night.
Use the ample side pockets to house water bottles, wet gear, or anything you like. Added reflective trim for side visibility. The waist and chest straps on the Nightrider Cycling Backpack ensure good stability when it is in use and the easy-release buckles provide a secure, comfortable fit. Also features zip pulls so you’ll never fumble for the zipper while wearing gloves. Don’t forget to also check our guide to the best cycling backpacks.
Key Features:
- Honeycomb ventilation system
- Highly reflective triangle on the back
- Side pockets
- Waist and chest straps
Specifications:
- Brand: Proviz
- Dimensions: 15″ H x 11″ W x 4.9″ D
- Weight: 0.3 lbs
- Plenty of space
- Fits very comfortably
- Doesn’t bounce much thanks to the chest strap
- The reflective bits work well
- The two small mesh pockets at either side are made of very thin strands of webbing
9. MIRACOL Hydration Backpack
The MIRACOL Hydration Backpack comes with different sizes and functional pockets that assure you can bring everything you need for a trip! The insulating layer is designed for bladder, the secondary compartment and the outboard compartment work great to store your clothes, iPad, purses, snack, and others. Fiber flannelette pocket can avoid scratching glasses and phone screen, 2 mesh pockets on both sides are perfect for kettle and umbrella.
The hydration pack features adjustable padded shoulder, chest and waist straps to provide a good fit and additional comfort. The breathable mesh padding keeps your back cool with proper airflow. There is one clip on the shoulder to fix the drinking tube. With the inside high-quality aluminum foil layer of the compartment, it keeps your water cool for up to 4 hours.
Key Features:
- 2L water bladder included
- Multiple pockets
- Thermal insulation layer
- Bite valve is ergonomically designed
Specifications:
- Brand: MIRACOL
- Dimensions: 17.48″ H x 11.96″ W x 5.5″ D
- Weight: 1.2 lbs
- The pack itself is nice an roomy
- The water bottle works and the tube is insulated
- Adjusts easily
- Multiple pockets to fit your needs
- The bottle itself doesn’t drain well after use
10. Osprey Duro 6 Running Hydration Vest
Osprey Duro 6 Running Hydration Vest is a running vest pack with room for extra layers, water, and fuel for big days on the trail. Heading out for a long run? When you need to bring a few extra pieces of kit with you, or if you’re going fast and light, the Duro 6 accommodates just enough fuel and gear to get you there and back—no matter how far ‘there’ maybe.
With ample room for long runs requiring extra layers or gear, thoughtful and accessible storage for fuel and other small items, a Hydraulics LT 1.5L reservoir, soft flask compatibility, and bounce-free carry, this pack will please beginning runners and experts alike.
Key Features:
- Vertical zippered harness slash pocket with whistle zipper pull and trekking pole attachment
- Dual lower stretch mesh food/supplement harness pockets
- Dual extra-large stretch mesh soft flask/food harness pockets
- Accessible dual lower side panel zippered stretch mesh pocket and front panel pocket
- Breathable mesh wrap with soft-irritation contact surface
Specifications:
- Brand: Osprey
- Dimensions: 16″ H x 8″ W x 5″ D
- Weight: 0.68 lbs
- Very light
- Comfortable to wear
- The pockets in the back are really well designed
- The entire thing has elastic throughout, so everything wraps up tightly to hold your gear ins
- The top pocket, where the keys are supposed to go, is annoying to close sometimes
Buying Guide
Straps
A reasonable indication of the general quality of the bag is the comfort of a backpack’s straps. Osprey bags have unique straps and locks of good quality, but all the other bags on this list are powerful rivals. You need to purchase a backpack with flexible straps, so you can tailor your body shape to the bag. It should avoid you slipping about while you’re on the run and hold it to your body.
Breathability
The last thing you want while running is to get your backpack too hot and increase your body temperature. It will cause a performance drop and eventually lead you to become dehydrated, which kind of undermines the purpose of getting a running backpack. Each of our running backpacks has breathable materials that encourage air to reach your body, keeping you comfortable.
Capacity
If you’re a casual runner, maybe you won’t have to take a ton with you. However, you might need to carry even more gear if you are hiking up mountains or completing marathons. You ought to consider specific expectations into consideration. Put anything you carry or choose to take out on a table and you will have a clear understanding of how much room you need. Many bags come with clever phone/wet gear/value/hydration device storage solutions.
Water Resistance
Naturally, your backpack would experience a lot of precipitation in their lifetime: rain, sweat, leakage from your bottle, or any of the above. This means you have to select a backpack built from a material that is waterproof, or at least water-resistant. Most of the packs on this page are water-resistant and some of the bags have waterproof compartments.
Materials
When it comes to selecting the best running backpack, the material is essential. All the backpacks in this guide are made of high-quality, lightweight materials such as nylon and polyester. It ensures that the pack’s total weight is held minimal, but the fabrics should last a long time and withstand the unavoidable wear and tear that comes with sports.
Frequently Ask Questions
What is a running backpack?
A running backpack is a backpack specially designed for running or trail running. Sometimes, it is designed to embrace your body rather than a standard backpack and carry water in water bottles or a reservoir.
Is water-resistance important in a running backpack?
Yes since you will be sweating a lot when you’re running, you want to have a bit of water-resistance in your bag to prevent it from soaking wet.
How to clean your running backpack?
With water and a cloth, you may wash it clean and then leave it to dry. Due to sweat, your backpack can begin to smell. If its machine washable, then you may do so.
Conclusion
We hope this guide was helpful for finding the best running backpacks as well as our guide on features to look for in a running backpack. If you have any questions or concerns regarding this guide, feel free to let us know in the comments section.